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YOGA + ART


  • PH GALLERY + STUDIO 455 Broadway Troy, NY, 12180 United States (map)

We are pleased to announce the YOGA + ART Program. We are honored to welcome 2 amazing instructors: Hana van der Kolk and Deshaya Williams.

The dates for classes and the instructor teaching are listed below:

July 3 @ 10 am (Hana)
July 10 @ 5:15 pm (Deshaya)
July 11 @ 5 pm (Hana)
July 17 @ 5:15 pm (Deshaya)
July 31 @ 5:15 pm (Deshaya)
August 8 @ 5 pm (Hana)
August 14 @ 10 am (Hana)

Please connect directly to the instructor to save your space!

ABOUT HANA

Hana van der Kolk is a dancer, artist, educator, organizer of community events, Internal Family Systems counselor, and transformational sexuality coach based in Troy. Hana teaches dance/movement/stretch/yoga classes under the name radial diamond kinetics, offers one-on-one sessions, and performs locally and internationally. Hana also maintains a dedicated mediation practice in the Insight Meditation tradition, which deeply informs their teaching. Hana brings a playfulness to their classes, inviting students to become curious about and radically alive in their embodied experiences. They trust in this curiosity as a fundamentally rich method for personal and collective healing and community-building. Some of Hana's most influential teachers have been Erich Schiffman, Deborah Hay, d. Sabela grimes, and Pascal Auclair.

ABOUT DESHAYA
RYT 200 Certified Yoga Instructor

It was love at first namaste when I found a spiritual & physical discipline like yoga that integrated heart, soul, mind & strength. I discovered yoga after injury in college as a Division 1 athlete and then rediscovered it several years later after going through a major family loss. The twists and turns of life and God's amazing grace, brought me to a ministry called Holy Yoga, where I became a 225-hour Yoga Alliance certified instrutor. As a yoga teacher, I hope to create space in a yoga practice for students to commune with the living God and find refuge from their stressful lives; to align and strengthen the physical body; to undue old & negative thought-patterns; to nurture authentic community, and to support causes that serve a broken and hurting world. And as an auntie, daughter, sister and friend, I'm committed to thriving and not just surviving; to doing my best and asking often for mercy, grace and forgiveness on the days when I come up short. I believe God is interested in the totality of our being. We are called to be light in a dark world and salt-seasoning, bringing out God-flavors on earth (Matt. 5:13-16). Join me for class to brighten and season - all seekers welcome!

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